For years I struggled with losing fat and building muscle despite being incredibly strict with my diet and gym routine. I finally started looking into my hormones and found this amazing breakdown https://ways2well.com/blog/what-is-the-ideal-testosterone-level-for-mens-health about what the ideal testosterone level actually looks like for overall health. It turns out the lab reference ranges are incredibly broad and often misleading for younger guys. Getting my bloodwork properly analyzed changed everything for my fitness goals and mental clarity so do not settle for just being average.
For years I struggled with losing fat and building muscle despite being incredibly strict with my diet and gym routine. I finally started looking into my hormones and found this amazing breakdown https://ways2well.com/blog/what-is-the-ideal-testosterone-level-for-mens-health about what the ideal testosterone level actually looks like for overall health. It turns out the lab reference ranges are incredibly broad and often misleading for younger guys. Getting my bloodwork properly analyzed changed everything for my fitness goals and mental clarity so do not settle for just being average.